Author: Crecy
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Personalized Approach
Personalized Approach The Autoimmune Protocol is not a fixed diet. There is no set prescription to eat 3 cups of Kale, 9-ounces of bone broth, 1 sweet potato, and walk 1/2 a mile each day. It is a personalized approach to support YOU and YOUR BODY. We are not all the same; even those with Read more
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Alpha Gal Syndrome Overview
Alpha Gal Syndrome Alpha-gal syndrome (AGS) is a serious, potentially life-threatening allergy to a sugar molecule called galactose-alpha-1,3-galactose (alpha-gal), found in most mammals. People develop AGS after being bitten by certain ticks—most often the lone star tick—leading their immune system to produce IgE antibodies against alpha-gal. Subsequent ingestion of red meat or mammal-derived products can Read more
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Nature Benefits
There are many aspects of AIP. NATURE is one of them! It may seem difficult to commit to connecting to nature, especially when the weather does not want to cooperate. There are numerous studies on listening to nature, and I wanted to highlight a few… BENEFIT RECAP TRY THIS Notice how you are feeling. Go Read more